Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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07102013/2 Workout
10 min AMRAP:
1 Power snatch (75% 1RM PS), 5 sit up
2 Power snatch, 10 sit up
3 Power snatch, 15 sit ups
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buy in + 4 rounds + buy out Workout
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Press 3rm Strength
Find your Shoulder Press 3rm.
1st 90%, 2nd 100% and finally 3rd set NEW Personal Best.After this AMRAP @ 80% 3rm
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11052026 Maanantai B Workout
5 rounds for time in pairs
15 high box jumps 76/60cm
15 bench presses 60/42,5kg*Both work at the same time in
different movements. Switch when
both are ready.