2 Rounds (1 Set every 8 Minutes (4 sets total)

Part 1 and 3
9-7-5 reps
Strict Pull ups
Cluster (Squat Clean Thrusters) about 50% of 1rm thruster

Part 2 and 4
9-7-5 reps
Strict HSPU
Squat Snatches @about 50% of 1rm

Keep working pace moderate, dont go as fast as you can. Just enjoy and
do fun training.

time cap 6 minutes for each set.