Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Skill Work Workout

Skill Work 15 min.
Rings
Back/Front Lever
Backward/Forward Roll
tempaus Strength

hae päivän maksimi tempaus
"BodyBuilding" Workout

21-15-9
KB Biceps Curl 20/16kg
KB bent-over-row 20/16kg
Bench Press BW

tavoiteaika: 20min
nopeusvoimaa! Strength

takakyykkyjä 4x2 @40% 1rm. RÄJÄHDÄ!
10 min OTM 5 x push jerk Strength

10 minutes on the minute: 5 x push jerk. Use 60-70% of 1RM.
05062013 Strength

Turkish get-up. Find a heavy weight for both hands.
Weirdo Workout

3min AMRAP
4 x Kettlebell Snatch (2EW)
8 x Push Up
12 x Squat
Rest 1min
1min max reps of Double Unders
Rest 1min
2 Rounds
Ring dip Workout

2x max reps. STRICT!
- 1min rest
Push Jerk behind the neck 5x5 Strength

Push Jerk, behind the neck, 5x5
Power snatches and C2Bs Workout
21-15-9:
- Power snatch 95/65 pounds
- Chest to bar pull-ups

Need a training program?

Skill Work Workout

tempaus Strength

"BodyBuilding" Workout

nopeusvoimaa! Strength

10 min OTM 5 x push jerk Strength

05062013 Strength

Weirdo Workout

Ring dip Workout

Push Jerk behind the neck 5x5 Strength

Power snatches and C2Bs Workout