Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21-15-9 Workout

21-15-9

Thruster (Rx:42.5/30kg)
Burpee over bar

for time
16112013/1 Strength

Hang snatch 3 x 1
CFS EMOM 7+7 AMRAP Workout

5x vauhtipunnerrus nousevalla painolla
Emom 7 min
2 min tauko
10 x pistoolikyykky
10 x dippi
AMRAP 7 min
Runnin' Wild Workout

40m Resistband Run
8 x OHS 55-65%
12 x Push Up
4 Rounds
For Quality
Squat snatch Strength

Squat snatch
26082013 Strength

Front squat 3-3-3
For Time: Workout

100 Double Unders
75 Box Jumps – 20″
50 KB Swing 1.5pd
25 Burpees
100 Double Unders
060813 10 min AMRAP Workout
10 min AMRAP of:
- 10 x KB-Swings (32 / 24)
- Box Jumps (60 / 50)
goat training Workout

heikkouksien harjoittelua. valitse 1 tai useampi heikko liike ja harjoittele sitä.
090215 Workout

For Time:
500 m Row
20 x Wall Ball (9/6kg)
500 m Row
20 x Wall Ball
500 m Row
20 x Wall Ball

Need a training program?

21-15-9 Workout

16112013/1 Strength

CFS EMOM 7+7 AMRAP Workout

Runnin' Wild Workout

Squat snatch Strength

26082013 Strength

For Time: Workout

060813 10 min AMRAP Workout

goat training Workout

090215 Workout