Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift (Wendler Week 3) Strength

5 @ 75%
3 @ 85%
1+ @ 95%
The % are calculated from 90% of your 1RM!
1+ means AMRAP!
GI Jane Workout

100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.
Front Squats 5x5 Strength

Front Squats 5x5
OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 6 DAY 1 Strength

Back squat
- 1x6@70%
- 1x6@80%
- 1x3@90%
- 1x2@95%

Front squat:
1x5@65%
1x4@75%
1x4@80%
1x4@80%
Deadlift 1x20 Strength

Deadlift 1x20
Strict Pull-Up Progression 1. Workout

5 rounds

3/2 reps each movement

Normal Pull-Up
Close Chin-Up
Wide Pull-Up

10s rest between movements
90s rest between rounds

Focus on strict clean movements!

Score is total clean reps, max 45/30 reps
snatch grip deadlift Strength

snatch grip deadlift

3x5
Open gym Workout

Voit kertoa kommentteihin mitä teit tänään salilla!
Floor press / bench press 3x5 Strength

Floor press / bench press 3x5
Bench Press 5x5 or floor press Strength

5x5 Bench Press
Heavy and consistent

Need a training program?

Deadlift (Wendler Week 3) Strength

GI Jane Workout

Front Squats 5x5 Strength

OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 6 DAY 1 Strength

Deadlift 1x20 Strength

Strict Pull-Up Progression 1. Workout

snatch grip deadlift Strength

Open gym Workout

Floor press / bench press 3x5 Strength

Bench Press 5x5 or floor press Strength