Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Death by burpee Workout
Death by burpee. Start again from one rep when you fail to do the required reps in one minute. Continue for 20 minutes.
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Open 15.1 Workout
WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:Rx
15 toes-to-bars
10 deadlifts (52/34kg)
5 snatches (52/34kg)Scaled
15 hanging knee raises or ab-mat sit-ups
10 deadlifts (38/25kg)
5 snatches* (38/25kg)
*ground-to-overhead allowed -
3 x 5 Weighted pull-ups Strength
Three sets of five reps
TAI
- Omalla kehonpainolla
- Negatiiviset leuat
- Mahdollisimman pienellä kuminauhalla ja ilman kippiä -
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Takakyykky 3,3,3 Strength
Takakyykky 3,3,3 jätä 2 toistoa varastoon
nousevilla painoilla, tauot 2 min.
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(HATCH) Front squat, week 5 / day 1: 1x5@70%, 1x4@80%, 1x3@85%, 1x3@90% Strength
- 1x5@70%
- 1x4@80%
- 1x3@85%
- 1x3@90%