Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Partner Holleyman Workout
30 min AMRAP of
RX:
5 Wallball 20/14lbs
3 Hand Stand Push Up
1 Power Clean 100/70 kgOne works (1 round) while the other rests. The score is the amount of rounds done.
Scaled:
30 min AMRAP of
5 Wallball 14/10lbs
3 Hand Release Push Up
1 Power Clean @80% from 1RMOne works (1 round) while the other rests. The score is the amount of rounds done.
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Mikäli teet yksin, suorita Holleyman sellaisenaan;
30 rounds for time
5 Wall ball
3 HSPU
1 Power clean
- Skaalaa tarvittaessa! -
Deadlift Weightlifting 101 (Week 6) Strength
1 x 20 + 3 x 10
Add 5kg to previous week
Rest 3min between sets
Start with your stronger grip and change every set!
No belt, no straps!