For time:
21 deadlifts (weight 1)
21 handstand push-ups
15 deadlifts (weight 1)
15 handstand push-ups
9 deadlifts (weight 1)
9 handstand push-ups
21 deadlifts (weight 2)
50-ft. handstand walk
15 deadlifts (weight 2)
50-ft. handstand walk
9 deadlifts (weight 2)
50-ft. handstand walk

Rx:
♀ deadlift 155 lb. then 205 lb.
♂ deadlift 225 lb. then 315 lb.

Time cap: 9 minutes

Scaled (Ages 16-54)
♀ deadlift 95 lb., perform hand-release push-ups, then deadlift 135 lb. and bear crawl
♂ deadlift 135 lb., perform hand-release push-ups, then deadlift 185 lb. and bear crawl

Masters 55+
♀ deadlift 125 lb., push press 65 lb., then deadlift 165 lb. and perform sets of 10 handstand push-ups
♂ deadlift 185 lb., push press 95 lb., then deadlift 255 lb. and perform sets of 10 handstand push-ups

Death by burpee. Start again from one rep when you fail to do the required reps in one minute. Continue for 20 minutes.

Back squat
- 1x6@70%
- 1x6@80%
- 1x3@90%
- 1x2@95%

Front squat:
1x5@65%
1x4@75%
1x4@80%
1x4@80%

Floor press / bench press 3x5

1000m for time!

ALL OUT!

Vauhtipunnerrus 4,4,4

nousevilla painoilla
tauot 2 min.

100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Deadlift 1x20

WOD: "Flight Simulator"

Complete for time:

5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

You must stop between sets. You cannot jump single-unders between sets. Time cutoff is 25 minutes.

Three sets of five reps

TAI
- Omalla kehonpainolla
- Negatiiviset leuat
- Mahdollisimman pienellä kuminauhalla ja ilman kippiä