Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Open 15.1 Workout
WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:Rx
15 toes-to-bars
10 deadlifts (52/34kg)
5 snatches (52/34kg)Scaled
15 hanging knee raises or ab-mat sit-ups
10 deadlifts (38/25kg)
5 snatches* (38/25kg)
*ground-to-overhead allowed -
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(HATCH) Front squat, week 5 / day 1: 1x5@70%, 1x4@80%, 1x3@85%, 1x3@90% Strength
- 1x5@70%
- 1x4@80%
- 1x3@85%
- 1x3@90%
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Takakyykky 3,3,3 Strength
Takakyykky 3,3,3 jätä 2 toistoa varastoon
nousevilla painoilla, tauot 2 min.
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Conditioning Workout
For quality:
30 DU
24 Push Up
30 DU
20 Push Up
30 DU
16 Push Up
30 DU
12 Push UpHaasta itseäsi punnerruksissa, niihin saa käyttää aikaa.
Jos eilinen Sally on mennyt kovasti perille, punnerruksen voi myös korvata esim.
Kb swing
Knee raise
Box step
Db snatch...Lähes mikä vain liike, joka tällepäivää tuntuu hyvältä 🙂
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Back Squat 1 RTM (TEST) Strength
Find your 1 RTM = 1 rep technical max
This will work as your reference for the upcoming progressions
Post your score and weaknesses to compare to the later re-test -