Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squat clean 3x3 Strength

Squat clean 3x3
Snatch 1 RTM (TEST) Strength

Find your 1 RTM = 1 rep technical max
This will work as your reference for the upcoming progressions
Post your score and weaknesses to compare to the later re-test
Takakyykky 10,10,10 Strength

Takakyykky 10,10,10

nousevilla painoilla, tauot 2 min.
1RM clean & jerk Strength

Find your 1 rep max of the day
CrossFit Games Open Workout 2. Workout

21.2

For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

22,5/15 kg dumbbell, 60/50cm box

Time cap: 20 min
Rest/Open gym Workout

mitä teit?
Takakyykky 8,8,8 Strength

Takakyykky 8,8,8

nousevilla painoilla.
2 min tauot.
Shoulder press Strength

Shoulder press 3x8
18.1 Workout
Complete as many rounds as possible in 20 minutes of:
- 8 toes-to-bars
- 10 dumbbell hang clean and jerks
- 14 / 12-cal. row
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
Freddy’s Revenge Workout
5 Rounds:
- 5 Shoulder to Overhead 185/125-lbs (scale to 75 % of 1 rep max, starting from the rack is allowed)
- 10 Burpees

Need a training program?

Squat clean 3x3 Strength

Snatch 1 RTM (TEST) Strength

Takakyykky 10,10,10 Strength

1RM clean & jerk Strength

CrossFit Games Open Workout 2. Workout

Rest/Open gym Workout

Takakyykky 8,8,8 Strength

Shoulder press Strength

18.1 Workout

Freddy’s Revenge Workout