Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 5 DAY 1 Strength
Back squat:
- 1x8@65%
- 1x6@75%
- 1x4@85%
- 1x4@90%Front squat:
1x5@70%
1x4@80%
1x3@85%
1x3@90% -
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Open 20.3 Workout
For time:
21 deadlifts (weight 1)
21 handstand push-ups
15 deadlifts (weight 1)
15 handstand push-ups
9 deadlifts (weight 1)
9 handstand push-ups
21 deadlifts (weight 2)
50-ft. handstand walk
15 deadlifts (weight 2)
50-ft. handstand walk
9 deadlifts (weight 2)
50-ft. handstand walkRx:
♀ deadlift 155 lb. then 205 lb.
♂ deadlift 225 lb. then 315 lb.Time cap: 9 minutes
Scaled (Ages 16-54)
♀ deadlift 95 lb., perform hand-release push-ups, then deadlift 135 lb. and bear crawl
♂ deadlift 135 lb., perform hand-release push-ups, then deadlift 185 lb. and bear crawlMasters 55+
♀ deadlift 125 lb., push press 65 lb., then deadlift 165 lb. and perform sets of 10 handstand push-ups
♂ deadlift 185 lb., push press 95 lb., then deadlift 255 lb. and perform sets of 10 handstand push-ups -
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