Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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(HATCH) Front squat, week 6 / day 1: 1x5@65%, 1x4@75%, 2x1x4@80% Strength
- 1x5@65%
- 1x4@75%
- 1x4@80%
- 1x4@80%
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 7 DAY 1 Strength
Back squat:
- 1x5@70%
- 1x5@80%
- 1x2@85%
- 1x3@90%
- 1x1@100%Front squat:
1x5@65%
1x4@75%
1x4@80%
1x4@85% -
OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 11 DAY 1 Strength
Back squat
- 1x5@60%
- 1x3@70%
- 1x2@80%
- 1x2@90%
- 1x1@95%
- 1x1@103%Front squat:
1x5@60%
1x5@70%
1x5@75%
1x5@75% -
Leuanveto/rintatankoon 4 x sama toistomäärä Workout
Leuanveto 4 x sama toistomäärä (tiukka, kippi, perhostyyli)
tauot 2 min.
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