Partner Holleyman Workout
30 min AMRAP of
RX:
5 Wallball 20/14lbs
3 Hand Stand Push Up
1 Power Clean 100/70 kg
One works (1 round) while the other rests. The score is the amount of rounds done.
Scaled:
30 min AMRAP of
5 Wallball 14/10lbs
3 Hand Release Push Up
1 Power Clean @80% from 1RM
One works (1 round) while the other rests. The score is the amount of rounds done.
**
Mikäli teet yksin, suorita Holleyman sellaisenaan;
30 rounds for time
5 Wall ball
3 HSPU
1 Power clean
- Skaalaa tarvittaessa!
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