Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AMRAP with friend Workout
AMRAP 20 minutes with partner:
60 double Unders or 120 Single unders
50 Toes to Bar
40 Wall balls
20 Power Cleans 50/35
10 Ring dips or 20 push upsOne person works while the
other rests. -
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3 rds for quality Workout
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"Earn the weekend" Workout
400m Run
15 Thrusters 45/30 kg
15 Knees to Elbows
800m Run
12 Thrusters
12 Knees to Elbows
1200m Run
9 Thrusters
9 Knees to Elbows -
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Repeated Shoulder Press Workout
As many sets of 15 as possible @ 50% from Shoulder Press 1RM.
1min Recovery -
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