Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fitness/Performance Workout
Bench press 5-3-1-1-1
Complete as many rounds and reps as possible in 3 minutes of:
10 Single-Arm Dumbbell Snatches
5 Burpee Box Jump-Overs
5 Toes to Bar
Rest 3 minutes between sets, and complete a total of five sets. -
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How do we split? Workout
Partner WOD, "I Go, You Go":
8min AMRAP:
20 KBS,
20 Box Jump,
5min rest8min AMRAP:
20 Hang Power Clean (60/40kg),
20 Bar over Burpee
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Torstai 19.11.2015 - Partner wod Workout
With partner AMRAP in 20 minutes of:
10 Shoulder press
10 Strict pull-ups*You go, I go. Pick a challenging weight and have at it!
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Tiistai 20.10.2015 - Box jumps Workout
EMOM for 10 minutes:
3 Seated box jumps, as high as possible.
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Aikaa vastaan: juoksua, pistooleja, boxihyppyjä ja boxin yli burpeita Workout
For time
300 m run
10 pistol squats
600 m run
20 box jumps
900 m run
20 box over burpees
600 m run
10 pistol squats
300 m runtime cap 20 min
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