20m Farmer's Walk 20/15kg bumper plate
3 x Wall Walk
9 x Push Ups
12 AMRAP

14 m käsilläkävely
5 burpee
5 k2e
5 keinukyykky

20 min AMRAP - olikohan se noin ?

BS: 5+3+1+(1)

75%, 85%, 95%, (+95%)

Rope Climb techniques 20 mins

Back squat
4 x 10 x 70% / rest 2 min

Snatch PULL till power position 4x4 @ 85-90% of max Snatch

Video: https://torokhtiy.com/pages/snatch-pull-till-power-position-t-g

E2M x 7

3 sets: 1 squat clean + 2 hang squat clean @75-80%

4 sets: 1 squat clean + 1 hang squat clean @80-85%

Sarjat voi tehdä hieman nousevalla painolla. Toistot pitää pysyä teknisinä.

1 km run / 2000 m C2 bike
1000 m Ski Erg
1 km run / 2000 m C2 bike
50 m sled push (102/152kg)
1 km run / 2000 m C2 bike
50 m sled pull (78/103kg)
1 km run / 2000 m C2 bike
80 m burpee broad jump
1 km run / 2000 m C2 bike
1000 m row
1 km run / 2000 m C2 bike
200 m farmer carry (2x 16/24kg)
1 km run / 2000 m C2 bike
100 m sandbag carry walking lunge (10/20kg)
1 km run / 2000 m C2 bike
100 wall ball (4/6kg)

"René"

7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees

6x
E2MOM - 5 Deadlifts @80%