Find your ft.squat 1rm in 20min
After IT is found, perform one AMRAP set w/ 70%

with 35/50kg

40 back squats
25 push ups (hand release)
30 front squats
25 push ups (hand release)
20 overhead squats

Kahvakuulatekniikkaa
kb snatch
kb clean n' jerk

3 rounds for time
- 5 C2B
- 10 Goblet Squat 24/16 (pohja ylöspäin, kuula irti vartalosta)

For time:

• 5 power cleans
• 5 front squats
• 5 push jerks
• 1 rope climbs
• 4 power cleans
• 4 front squats
• 4 push jerks
• 2 rope climbs
• 3 power cleans
• 3 front squats
• 3 push jerks
• 3 rope climbs
• 2 power cleans
• 2 front squats
• 2 push jerks
• 4 rope climbs
• 1 power clean
• 1 front squat
• 1 push jerk
• 5 rope climbs

Use 75% of 1RM jerk.

3 rounds
Front squat 70/47,5 kg max reps
Karhukävely 20m

Skill Work 10-15 min
Practise HS leg lowering
3 x 5+5
Practise one arm HS

Back Squat 3×3

Heaving. Feet remain flat against the floor throughout the movement.

4x1 @90%