Optional accessory Workout
Optional Accessory
STRENGTH
“Pump, Arnold style”
3 supersets
1) 7+7+7 Bottom Half + Top Half + Full Press (DB or Barbell) video
2) 7+7+7 Bottom Half + Top Half + Full Biceps Curl (DB or Barbell)
RPE 3 to 4, feel the pump!
No rest between moving from exercise to another, but 2-3min rest between rounds.
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