Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Monday 161114 Workout
3 rounds, each for time of:
100 single-unders
50 double-unders
25 triple-undersRest as needed between rounds.
Post time for each round to comments.
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Time Priority Diane Workout
For reps:
60 seconds of deadlifts, 100/70kg
60 seconds of handstand push-ups
45 seconds of deadlifts
45 seconds of handstand push-ups
30 seconds of deadlifts
30 seconds of handstand push-upsThis workout takes 4.5 minutes, with no rest between exercises.
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20 min alkavalla minuutilla Workout
20 min alkavalla minuutilla
- 3 Etukyykkyä
- 5-10 Etunojapunnerrusta
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E5MO5M Workout
Every 5 mins for 30 Mins
40 Wall Balls
20 KB SnatchesWork must be done under 3 mins! Scale reps down if needed.
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Deadlifts and rope climbs Workout
21 Deadlifts
5 rope climbs
15 deadlifts
3 rope climbs
9 deadlifts
1 rope climbLevel 1: 100/65 kg
Level 2: 110/75kg -
Gymnastics EMOM 12 Workout
Min 1: 15-30 sec L-hang
Min 2: 6-10 strict t2b
Min 3: 6-10 strict pull-upsScale as needed.
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Tempaus ykkönen! Strength
Päivän maksimitempaus. Kyykkyyn tai raakana! Kerro kommentteihin miten meni.