Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Perjantai 10.03.2017 - Dips, Sit-ups & DU's Workout
AMRAP in 12 minutes of:
15 Ring dips
25 Sit-ups
35 Double-unders -
170115 Workout
For time:
50 box jumps, 24-inch box
50 jumping pull-ups
50 kettlebell swings, 1 pood
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 45 lb.
50 back extensions
50 wall-ball shots, 20-lb. ball
50 burpees
50 double-unders -
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Bradley Workout
”Bradley”
10 kierrosta
100m juoksu
10 leuanveto
100m juoksu
10 yleisliike
30s lepoaikaraja 40min
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Fab Friday Workout
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3 rds for quality (deload) Workout
3 rounds for quality:
Turskish get-up/3 reps /side
10m HS walk/5 wall climbs
20 hollow rocks -
Power snatch + snatch grip push press+ snatch balance Strength
Power Snatch + Snatch Push Press + Snatch Balance
1 set of 5+5+5 @ 60% of snatch
1 set of 3+3+3 @ 70%
4 sets of 2+2+2 @ 75%
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