EMOM for 10 min:

1-5 min 2 x clean + 1 split jerk, 80-85 %
6-10 min 1 clean + 1 front squat, 80-85 %

21 - 15 - 9
Hang Power Clean
Push Press
Back Squat
For Time

kipping ring dip

HBBS 1 x 20

Perform 4 x 2min sets of sequences of the following exercises
2 x Muscle Clean
2 x Front Squat
2 x Push Press
1min rest between sets.
Use as heavy weight as possible.
As Many Reps(sequences) As Possible.

EMOM 16 for quality:
Minute 1: Hang power cleans 10 reps, max weights for the men 60kg, ladies 40kg.
Minute 2: C2 rollouts 10 reps
Minute 3: Strict pull-ups 4-10 reps
Minute 4: 30-50 DUs

2 rounds with 3 minutes rest between rounds
10-15-25-50 American KB swings
20 Push ups after each set
For Time

*Hybrid workout

5 sets of
2-position Snatch(mid-thigh,knee) + 2 x Overhead Squat
Rest as needed.

20min AMRAP partner wod:
Row as many meters as possible.

10min EMOM
6 x Push Up
8 x Tuck Up
10 x Squat
3 Rounds
1min Rest between rounds