Sunday 26.4.2020 Workout
4 x 1500m. / rest 2:15min
Keeping the same pace - about 2 second faster 500m average pace than in your 5k test. If you didn't do the 5k test, go with hard but sustainable pace. Not all out!!
Core:
5 Rounds
10 Hollow Rocks
10 Alligator Rolls
10 Arch Rocks
1 minute Rest
Rest 1 minute between each round. Repeat 5 times. The score will be total time it takes to complete all 5 rounds including each rest period.
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