Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 12 min Workout

AMRAP 12 min:

10 x Pistols with KB (Rx: 12/8kg)
15 x Box over jumps
5 x Wall climbings
"Christine" Workout

3 rounds:
500m row
12 bodyweight deadlift
21 box jump 60/50cm
10 min EMOM Workout

Bear Complex @ 70-80%

clean + front squat + push press + back squat + push press = 1 rep
snatch balance Strength

hae päivän maksimi! kunnon allemeno.
Max työntö Strength

Hae päivän maksimi rinnalleveto työntö yhdistelmä. Aikaa 20min.
OHS Strength

5 x 5
1/2 Cindy Workout

10min AMRAP

5 pull ups
10 push ups
15 air squats
4 Rounds of: Workout

1 min Farmers walk with KB / DB
1 min KB Swing
1 min rest
181512 Workout

ring row, floorpress (60/40kg), thruster (60/40kg)
Row 1000m, Run 3x "hikilenkki" Workout

Row 1000m,
Run 3x "hikilenkki"

Lenkki salin itäpäädyn punaisen talon kulmalta mäki ylös ja länsipäädyn portaita alas kävelykatua pitkin takaisin.

Need a training program?

AMRAP 12 min Workout

"Christine" Workout

10 min EMOM Workout

snatch balance Strength

Max työntö Strength

OHS Strength

1/2 Cindy Workout

4 Rounds of: Workout

181512 Workout

Row 1000m, Run 3x "hikilenkki" Workout