Kardemumman kolmosten komplexi Workout
In teams of 2, molemmat suorittaa vuorotellen
4x
5-10 pull-up + max T2B, yritä unbroken
5 squat clean 80/55
3 thruster 80/55
3 rope climb/henkilö
Rest 3 min between
Tc: 33 min
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