13.7.2021 (Amrap´s & For time) Workout
AMRAP 10
40 Thrusters 42,5/30kg
Run 200m
40 Dumbbell Snatch 22,5/15kg
Run 200m
Rest 4 minutes
AMRAP 10
30 Thrusters 50/35kg
Run 200m
30 Dumbbell Snatch 22,5/15kg
Run 200m
Rest 4 minutes
FOR TIME
20 Thrusters 60/40kg
Run 200m
20 Dumbbell Snatch 22,5/15kg
Run 200m
TC 33
Reps & Total Time
200m Run = 5 Reps.
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