Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
18 min alkavalla minuutilla Workout
18 min alkavalla minuutilla
- 15 pallonisku
- 5-10 leuanveto
- 15 seinäpallo
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High hang snatch 3 reps Strength
High hang snatch 3 reps
-build up in 15 minutes. Make sure its really high hang snatch, not mid hang. So dip and "jump" from the heels.
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Amrap 8 Workout
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Long EMOM Workout
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Kyykkykompleksi 5 sarjaa Strength
Kyykkykompleksi (kyykky, askelkyykky oik+vas, laatikolle askellus oik+vasen, askelkyykky taaksepäin oik+vasen, kyykky)
5 sarjaa nousevilla kuormalla. 1 min palautus. -
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