Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength 12-04-2022 Workout
A)
Close Grip Floor Press in Bridge
8 x 3. Every 60s.
- These are SPEED Reps, so use a weight that moves wellB)
Strict Chin-ups
6 x 4. Every 60s
Options: Weighted, BW, Partner/Self Assisted on bar or rings -
6.4.2022 AMRAP 13 Workout
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Lattiapunnerrus-progressio 3 Strength
6x5
V1-2
Samalla kuormalla.
* Jos teit viime viikolla, niin sama kuorma. -
6x 90sec ON/90sec OFF Workout
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5 Rounds for quality Workout
8 strict HSPU
10 deadlifts 100/70
3 Rope climbs
90 secs rest.TC 20 Mins
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24.3.2022 Max Effort Couplet Workout
EMOM 8 ( AMRAP )
Odd : Max Reps Double Unders
Even : Max Reps Kettlebell Swing 32/24kg -
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