Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5.7.2017 Workout
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For Quality: Workout
1-3 Rope Climb,
10 Prone Passthrough (päinmakuulla, keppi tai kuminauha),
Single Arm DB Lunges,
5-10 Strict Pull-Up
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Amrap 10 Workout
Amrap 10
20 reps(10 each leg) non alternating lunge KB/DBs
10 Pull-Ups
30 DU
-Score is total reps completed, not rounds.
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June Strength 1 Week 2 Strength
Utilize the drop weight approach every set.
BB Back Squat 4x6 (+ Drop weight immediately)
Chin-Ups Chest to Bar 4x6 (+ Extra reps with easier band)4-4.5min sets
22-24 -
Front rack walking lunge Strength
Front rack walking lunge
6x10m, moderate weight. Rest 2:30 btw sets