Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Clean and Front Squat Strength
10min to find max weight in following complex
1 x Clean + 2 x Front Squat
If you Power Clean you must squat 3 Front Squats -
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Perjantai 16.10.2015 - Power snatch + Hang power snatch Workout
EMOM for 15 minutes: Power snatch + Hang power snatch. Moderate weight.
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Push press 3 x 3 Strength
Push press 3 x 3
AHAPVoit lisätä jokaiseen sarjaan painoa. Pidä toistot laadukkaana.
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