Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Basic" vol. 197 Workout
4 Rounds for quality!
3 Rope Climbs
15-20 Reverse Crunches
10 Ring Row / Feet Elevated Ring Row
30 Double unders
10+10 Biceps Curls
20-40 sec HS Hold -
3 kierrosta olkapäille Workout
3 kierrosta
12 takaolkapäät kuminauhalla etukumarassa
20 olkapään taputukset amerikan karhu-asennossa -
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Kauhean ihanaa menoa Workout
8 AMRAP:
1 lapr run outside/2laps inside + 1 squat clean, 1/2+2, 1/2+3 etc..RX´d: 100/70
Rest 2 min.
6 AMRAP:
10 air squats, 1 push jerk, 10 air squats, 2 push jerks, 10+3 etc…Rx`d: 80/60
Score is all the reps together.
Run=1 rep
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