Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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RestDay! Workout
7:30 Bench Press + Metcon
8:30 "Whitten"
9:30 Basic Endurance CrossFit12:00 Bench Press + Metcon
15:00 "Whitten"
16:00 Basic Endurance CrossFit
17:00 Snatch, Technique
18:00 Handstand Walk technique
19:00 "Whitten" -
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8.7.2022 2RFT Workout
2 Rounds for Time:
15 Power Clean 42,5/30kg
6 Bar Over Burpees
10 STOH 42,5/30kg
400m Run -
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FBB Upper push / Lower Pull Workout
3 Rounds
12+12
Every 2:00
A1. Single leg single KB RDL
A2. Half Kneeling landmine press -
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One More Rep Workout
For time:
9/11 Cal Machine of choice
11 Toes-to-Bar
10 Clean 35/45kg9/11 Cal Machine of choice
11 Toes-to-Bar
8 Clean @40/50kg9/11 Cal Machine of choice
11 Toes-to-Bar
6 Clean @45/55kg9/11 Cal Machine of choice
11 Toes-to-Bar
4 Clean @50/60kg9/11 Cal Machine of choice
11 Toes-to-Bars
2 Clean @55/65kgREST 2min
AMRAP 3min:
Wall walks or RX+ max distance handstand walk- Cleans are Power or Squat - your choice!
- Time Cap for first part: 15mins, overall cap therefor 20mins!
'One More Rep' commemorates Emma H achieving 500 workouts at CrossFit Central Helsinki.
