Open Workout 22.2 Workout
Open Workout 22.2
Foundation:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Barbell 35/25kg
Time cap: 10 minutes
Scaled:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees, may step over on burpees
Barbell 60/42,5kg
Time cap: 10 minutes
RX´D
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
102,5/70kg
Time cap: 10 minutes
Result time or reps.
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