22.1.2022 Deload Cycle ( Strict Ring Dips ) Workout
Strict Ring Dips
10 UB : 9-9-8-7-6
15 UB : 12-12-10-8-6
20 UB : 18-16-14-10-6
25 UB : 20-20-16-12-8
Send off 3:00
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