Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Team WOD 20.01.2018 Crossfit I@M Workout
Team WOD and 18.0 ✅
Teams of 3 complete AFAP in 25min time cap:
21 rope climb
60 c&j 35kg/20
18 rope climb
50 c&j 45kg/30
15 rope climb
40 c&j 55/40
12 rope climb
30 c&j 65/50
9 rope climb
20 c&j 70/55
5min rest18.0
21-15-9
DB snatch
Burpee over DB -
3-position Power Snatch Workout
5 Sets:
Set #1 - 60% of estimated 1RM Power Snatch
Set #2 - 64%
Set #3 - 68%
Set #4 - 72%
Set #5 - 72-75% -
Extra kip practice Workout
3 rounds for quality of:
10 Ring Swings
10 Bottom Of Dip Swings(Rings)s
10 Ring Support Swings
5 Kipping Ring Muscle Up No Dip (Jg)s
10 Winging Pull Ups (Jg)s -
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Minna Workout
3 rounds of:
10 x Back squat (bodyweight)
10 x Pull-ups
5 x OHS (bodyweight)
10 x Push-ups
5 x Pistol squat per leg
10 x HSPU -
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Ring Muscle ups Workout
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STRENGTH Workout
• 20 Min AMRAP of:
BB Deadlifts
75% 1RM
Accumula le reps nello schema che preferisci serie da 5, serie da 3 ecc. ma senza andare ad
esaurimento, mantieni ogni rep tecnica e veloce.
Maximum perform 40 reps. -
Gusto Workout
Pre-WOD:
-Work up to a heavy set of 3 Front SquatsWOD - For Time:
-90 DU/30 Power Cleans/15 Front Squats (#135/95)
-60 DU/20 Power Cleans/10 Front Squats
-30 DU/10 Power Cleans/ 5 Front Squats5 Burpee "Buy In" for 1:1 Singles
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