8.9.2024 Basic endurance with partner, split as you like Workout
600m run (together)
80m burpee broad jumps
80 box step overs
600m run (together)
200m farmers carry
50 pistol squat
600m run (together)
100 wallballs
100 partner sit-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!