WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Вежба на Денот за 17 Јуни - Вторник Workout

    5 сетови од:
    1 мин - Сумо Високо Подигнување 20кг
    1 мин - Туркање од рамо 20кг
    1 мин - Двојно Јаже
    1 мин Одмор
    Направете Најмногу повторувања од секоја вежба посебно. Вкупниот резултат не се брои. Објавете го резултатот од секоја вежба посебно и тоа:
    Сумо Високо Подигнување - 000
    Склекови - 000
    Двојно Јаже -000

  • 11122015 Workout

    Conditioning
    3 rounds for time of:
    10 clean and jerks
    25 wall-ball shots, 20-lb. ball

  • Met-Con 11122015 Workout

    Then, depending on your weaknesses, choose ONE of the following:

    5a. Met-Con
    EMOM until failure
    Even: 5 Squat cleans 135/95lbs*
    Odd: 15 Box jumps
    *Increase weight by 10/5lbs each round

    5b. Accessory
    Every 3 minutes for 12 minutes (4 Rounds)
    200m Lightweight sled pull

  • CFKN nuoret Workout

    Alkulämmittely ja mobility

    Voimistelua

    Otm 12
    Käsilläseisonta
    Yhden jalan maastaveto
    Skin the cat
    Kuppipito

    Loppuvenyttelyt

  • CFKN minit Workout

    Alkulämmittely leikkiä ja mobility

    Kuperkeikka ja kärrynpyöriä

    5×20/10
    Kuperkeikka
    Vene
    Banaani
    Roikunta
    Burpee

    Loppuvenyttelyt

  • VIDEO - ATP Skill: TTB into C2B Workout

  • Weighted Chin-Up Strength

    For Total Load:
    5 Sets of 2

    *Building Off 7.23.22

  • "Buy, Buy, Buy” Workout

    3 x AMRAP 5:00, resting 5:00 between:

    50/35 Calorie Row “Buy in”, into AMRAP:
    30 Double-Unders, 15 Front Squats (95/65)

    40/30 Calorie Row “Buy in”, into AMRAP:
    30 Double-Unders, 10 Front Squats (135/95)

    30/25 Calorie Row “Buy in”, into AMRAP:
    30 Double-Unders, 5 Front Squats (165/115)

    KILOS
    1st Weight – 43/29
    2nd Weight – 61/43
    3rd Weight – 75/52

  • 24112015 Workout

    AMRAP 10'

    15 Ktb Snatch (24/16)
    15 Ktb Snatch (24/16)
    30 Burpees

  • 5.12.2025 Snatch Balance Strength

    Snatch Balance, 3 waves

    3@50%
    2@60%
    1@70%
    3@55%
    2@65%
    1@75%
    3@60%
    2@70%
    1@80%

    Go Every 2:30

    percentages of snatch