180 min

WU for 45 min for events 1 & 2

Event #1
A. 5 min AMRAP with partner, YGIG:
5 T2B
10 box over burpee
15 D-balls over shoulder @ 50 lbs

Straight to Event #2
B. 5 min time to find 1 RM power clean + push press
Result: 57.5 kg

Event #3
C. For time, complete the reps synchronized with partner:
20 power snatch @ 25 kg
20 box jump 20"
20 squat with sandbag
100 m farmer's carry w/ 2x20 kg KBs
+ 10 rope climbs for the whole team
Result: 6.10

Event #4
D. For time, as a relay:
7 cal AB
10 KBS @ 20 kg
10 deadlift @ 60 kg
10 pull up
Result (team): 6.30

Final placement 5th

Complete as many rounds as possible in 15 minutes of:

• 25-meter handstand walk
• 20 knees-to-elbows
• 15 hip extensions holding a 25-lb. plate

3:00 ergo/run
14 gorilla rows
10 ground to overheads
30 plank twist
3:00 ergo/run
10 reverse lunges with barbell
5-8 strict chin-ups
20 tuck-ups

21-15-9
thrusters
Pull up

Bike 1mile
25 Thruster 30kg
Row 1mile
25 thruster 30kg
50 sit up
50 superman

RestDay!

6 x 3, climbing heavy

Go every 2:30

Practice backward roll to support on rings

5 Rounds for Time of:
10 Pull-ups
20 Knees to elbow
30 Kettlebell Swing 20/16 kg

For time:
100 steps walking lunge + every minute: 3 burpees

Start with burpees

After this 1000 m row.