Basic WOD Workout
Clean technique
*Rinnallevedon tekniikkaa / liikkeen läpikäyntiä pieniin osiin pilkkoen
*Erilaisia harjoitteita eri vaiheiden / ominaisuuksien kehittämiseen
WOD
*With partner, You go I go
*4min each station, no rest between (total 16min)
- Max meters Sled push/pull
- Amrap: 10 air squat + 5 Ring row + 5 Ring push ups
- Max cal Erg
- Max time Plank hold
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