Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
18.9.2017 Ma Jatkoryhmä Bench Max Effort Workout
Hangbar penkki, 1-2 vihreetä kumpparia / puoli, max1
Etunojapunnerrukset @ football bar 100 toistoa (vaihtele otetta)
FacePull 100 toistoa -
Lp 450 Workout
For Time
100 Double-Unders
10 Chest-to-Bars
20 Toes-to-Bars
30 Deadlifts (155/105 lbs)
40 Push-Ups
50 AbMat Sit-Ups
40 Burpees
30 Box Jumps
20 Push Press (155/105 lbs)
10 Power Cleans (155/105 lbs)
100 Double-Unders -
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22.1.2019 Workout
*Open workout 11.2
*MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24")WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (100lbs / 45kg)
12 Push-ups
15 Box jumps (20") -
Snatch Complex Workout
Every Other Minute on the Minute x 16 (8 reps):
Snatch Deadlift (4 seconds down) + Snatch High Pull (4 seconds down) + SnatchBuild to a heavy but perfect load on the complex. No misses, no press-outs.
Post loads to comments.
Exposure 5 of 8
3 Rounds for Time:
400m Run
12 Single-Arm Kettlebell Swings 24/16kg
12 Handstand Push-UpsThe Swings should be medium-heavy and unbroken. Kipping or strict Handstand Push-Ups are ok. You should be able to do a set of at least 3 reps when fresh. Scale ROM to up to 2 AbMats, or to Pike Handstand Push-Ups or regular Push-Ups.
Post time and Rx to comments.
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Superkids 10-13 ja Ninjat 14-16 v Taito Workout
-Harjoitellaan punnerrus
-Harjoitellaan kyykky
-Harjoitellaan kippi / leuka
