Clean & jerk strenght cplx 1 Workout
WU: 2x (Squat clean+hang squat clean+push jerk+split jerk) painot kevyet tekniikka edellä.
3x (5 clean+Front squat+jerk) 62% (jerk 1rm)
3x (3 clean+ Front squat+jerk) 70% (jerk 1rm)
2x (2 clean+jerk) 80% (jerk 1rm)
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