Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 1 30072015 Workout
3 rounds For time:
- 20 Kb clean (24/16 kgs).
- 10 Kb jerk.
- 20 Goblet Squat.Time cap: 10 min.
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Recovery WOD #9 Workout
45mins
5m-10m Slider Seal
:30-1:00 Glute March
500m Row- This workout is to be approached at an easy to moderate pace.
- Afterwards you will feel more energised
- Times/rounds/reps/movements are all flexible, so adjust as you wish to get a good feeling.
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Vesta CrossFit Workout
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Keskiviikko 11.01.2017 - Back squat 5RM + ME Strength
Back squat 5RM in 15 minutes.
One set, max reps @80% of 1RM. -
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