Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Squat Saturday Strength
800m jog
Squat therapy
10 with hands at 9&3 o'clock
10 with hands at 10&2 o clock
10 with hands at 12 o'clockBack Squat 10-8-6-4-2
5 mins rest
Cleans @ 40/25kg for 30 secs on/60 off
12 min clock -
Bar Star (Team version) Workout
"Bar Star" Part #1
AMRAP 7 - Max Overhead Squats
First 50 Reps - 50/35kg
Second 50 Reps - 60/42.5kg
Time Remaining - 70/50kgRest 3:00
"Bar Star" Part #2
AMRAP 7 - Max Bench Presses
First 50 Reps - 60/42.5kg
Second 50 Reps - 70/50kg
Time Remaining - 82.5/55kgRest 3:00
"Bar Star" Part #3
AMRAP 7 - Max Deadlifts
First 50 Reps - 82.5/55kg
Second 50 Reps - 102.5/70kg
Time Remaining - 122.5/82.5kg -
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