MFBDC2024 - Event II. Workout
🟦🟦🟦Event II.🟦🟦🟦
🔶”MayFly Total”🔶 ⬛️ In 9 mins find:
Front Squat 2RM *
Shoulder Press 1RM *
*from rack
Score : max Weights of P1+P2
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