Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

dirty work Workout

6 Rounds:
Sprint 200m
Rest :90-2:00
dirty work Workout

3 Rounds:
20/12 Calories on Bike
20 Pull Ups
15/9 Calories on Bike
15 Pull Ups
10/6 Calories on Bike
10 Pull Ups

Rest 3:00
3.2.2022 Swim Workout

EMOM 20

25m Swim
14.3.2018 nuorten sm Workout

Pressi
3x5@15% kevyempi kuin viime viikolla

Rive+työntö
2+1@70%
2+1@75%
2+1@80%
kahdesti läpi

Työntöveto

3x3@90%

Varpaat tankoon

3x20
Metcon Workout

• For Time:
BB Thrusters (60/40Kg) 15 reps
Ring Muscle Ups 7 reps
BB Thrusters (60/40Kg) 10 reps
Ring Muscle Ups 5 reps
BB Thrusters (60/40Kg) 5 reps
Ring Muscle Ups 3 reps
Endurance Workout

• 30 Min of:
Assault Bike @ max Kcal
3.2.2022 Swim Workout

EMOM 10

1 minute : 25m Kick
2 minute : 25m Pull
Keskiviikko Wod Workout

YGIG for 7min each point

7x Fr Squat + 7x Air sq
7x Bench press + 7x Push up
7x DB Box step over + 7x Box jump
7x Bent-over row + 7x Pull up
Painonnosto 1 Clean and front squat Strength

Clean and 2 x front squat 8 x 2 (60 % -->)
4.11.2017 40+ & 35+ Workout

BODY ARMOR
Accumulate 2:30 in an L-Sit
*Every break, complete 10 AbMat Sit-Ups

Need a training program?

dirty work Workout

dirty work Workout

3.2.2022 Swim Workout

14.3.2018 nuorten sm Workout

Metcon Workout

Endurance Workout

3.2.2022 Swim Workout

Keskiviikko Wod Workout

Painonnosto 1 Clean and front squat Strength

4.11.2017 40+ & 35+ Workout