Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gymnastics Workout
HS
Warm up: classic gym, zoo walk
2x10 pull up, 2x10 push up,
core
3x 1 perc HS
90° hs
75° hs
box hs
partner hs coxa, knee, foot,
workout: 1 rope climb, 10 push up, 5 pull up, 10 v sit,
time cap 15' amrap. -
"Tabata this" Workout
Tabata (8 intervals of 20s with 10s rest) of:
- air squats
- push-ups
- sit-ups
- pull-ups
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"Stub Hub” Workout
21-15-9:
Toes to Bar
Power Snatches (95/65)Directly Into…
9-15-21:
Calorie Bike Erg
Overhead Squats (95/65)Directly Into…
21-15-9:
Box Jump Overs (24″/20″)
Squat Snatches (95/65)KILOS: 43/29
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Superkids 7-9 v WOD Workout
3 kierrosta
10 m kinkka (v)
10 m kinkka (o)
10 kuntopallomave, selkä suorana -
13.3.2017 Ma Jatkoryhmä (Squat/DL Max Effort) Workout
Maastaveto korokkeelta max1 (koroke 25kg bumber-kiekko)
Etukyykky 5x5 (sama rauta, keskiraskas)
Kelkka 50% x omapaino x 2 työntöä (lepää työntöjen välissä)
75% x omapaino x 2 työntöä
100% x omapaino x 2 työntöä -
Endurance WOD Workout
Every 10 min x 4 sets:
20 box step overs
10 + 10 single DB push presses 35/25 lb
30 sit ups
40 cal row, run or bike
8 min time cap.