Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
23.10.2017 Ma Jatkoryhmä Bench Max Effort Workout
Penkki 3x3x75-85%
Slingshot penkki max1
Slingshot penkki, kapea ote 4x6-8
FacePull 100 toistoa -
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Assault! Workout
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Extra Credit 15-05-2021 Workout
Double Leg Banded Hamstring Curl: 4 x 25. Rest 60s.
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- Foam Roll Hip Flexors x 60s each (6-12 inch passes)
- 60s each side Biphasic Hip Flexor Stretch
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
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26.10.2017 To Jatkoryhmä Bench Dynamic Effort Workout
Penkki 6x3x60%
Vinopenkki 4x10
Vapaavalintainen selkäliike 4x10-20 (supersarjana vinopenkin kanssa)
Vipunostot käsipainoilla sivuille/taakse/eteen 1 sarja /suunta -
Assault! Workout
As fast as possible
50 cals bike
5 mins rest
40 cals bike
4 mins rest
30 cals bike
3 mins rest
20 cals bike
2 mins rest
10 cals bike
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