Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Single leg deadlift with barbell Strength

Single leg deadlifts with barbell
2x15 reps /side
-fast up slower down tempo
-moderate weight increase the weight in every set.
15.2.2022 Weighted Strict Pull Ups Workout

Weighted Strict Pull Ups

Banded Pull Ups : 3-2-2-2-2
10+ Unbroken : 4-4-4-3-2

Send Off 3:00
Helpotettu WOD Workout

10 x every 45 sec.

-odd 45 sec. 1 x snatch 70 %
-even 45 sec. 3/4/5 knees to chest
core and burpes Workout

3 rounds
20 holow rocks
20 swings(russian) 1,5pood 1pod
20 burpes
Metabolic - Gymnastic Workout

4 rounds
1min ground to overhead @15/10
1min row
1min double unders
1min rest
20150929 Workout

EMOM 24 (8r)
1 min. F.Squat 90kg 1x3
2 min. BodyBlaster 20kg 1x6
3 min. Deficit Ring RoW (box) 1x9
WOD 130115 Workout

A.M.R.A.P. 20'

► 07 WallBall Shot
► 07 HandStand Push Up
► 07 OverHead Squat
► 07 Chest to Bar
Mixed run Workout

Better details in the comment section.
Lördag 2/12 2017 Workout

A: Conditioning
Teams of 3:
150 Calorie Row
50 Power Snatches 42/30
150 Calorie Row
50 Clean and Jerks 42/30
150 Calorie Row
50 Thrusters 42/30
Back Squats Strength
10x2
8x2
6x2

with 15kg bar
- 6x2 with 15kg+10kg
- 3x2 with 15kg +10kg

Need a training program?

Single leg deadlift with barbell Strength

15.2.2022 Weighted Strict Pull Ups Workout

Helpotettu WOD Workout

core and burpes Workout

Metabolic - Gymnastic Workout

20150929 Workout

WOD 130115 Workout

Mixed run Workout

Lördag 2/12 2017 Workout

Back Squats Strength