3 RDS:
2:00 ME DU
1:00 Rest
2:00 ME Power Clean 3/4 Body Weight
1:00 Rest

RUN:
15km
GYMNASTICS
5 Rounds
20 GHD Hip Extension
20 GHD Back Extension

3 Rounds
5 Skin the cat
5 Headstand back Extension
10 Around the world

MOBILITY 1h

EMOM 10′ 5 POWER CLEAN
+

1′ MAX CAL ROW
1′ MAX PUSH PRESS 40/30 KG
1′ MAX BALL SLAMS 20/15 KG
1′ REST

4 ROUNDS

SCORE IS TOTAL REPS

Bench Press

135*10
150*5
200*5
215*3
225*3
235*1
240*1
245*1

200 crunches

Min 08:00–15:00 AMRAP 7 min nousevilla painoilla:

3 Raaka Rinnalleveto
3 Etukyykky
3 Ylöstyöntö
Kompleksi suoritetaan kerran, jonka jälkeen lisätään tankoon painoa. Viimeisellä painolla suoritetaan kompleksia niin monta kierrosta/toistoa kuin urheilija ehtii.

Sarjat 35–39, 40–44

Miehet: 40/50/60/70/80 (AMAP)
Naiset: 30/35/40/45/50 (AMAP)
Sarjat 45–49, 50–54

Miehet: 40/45/50/55/60 (AMAP)
Naiset: 30/32,5/35/37,5/40 (AMAP)
Sarja 55+

Miehet: 30/35/40/45/50 (AMAP)
Naiset: 20/25/30/32,5/35 (AMAP)
Min 15:00–17:00 2 min Tauko

6 x 4 Front Squat, 80 % of 1 RM

30 pistols, 30 box jump over, 35 hspu, 30 box jump over, 30 pistols
TC:15’

5 rounds: 10 strickt PU, 20 thruster dbl Kb (16/12kg), 20 burpees over the kb
TC:20’

Register Now for Kids and Teens:
http://beastleague.net/event-registration/

Beast League Cordially invites your kids and teens to the Online DigiComp.

2014 marks the first year that kids and teens can compete head to head virtually from all over the World. Everyone from every continent from San Diego to China is invited to battle in five workouts over six weeks, posting their scores online.

This is the first time ever Kids and Teens will have a chance to establish their global rankings.

21-15-9
thrusters
Pull up

5 rounds for time:

• 100 m run
• 10 burpees
• 10 sit-ups
• 10 mountain climbers
• 10 push-ups
• 10 prisoner squats