Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength 24-06-2018 Workout
1a) DB Bench Press w. rotation: 4 x 8. Rest 30s.
– add weight each set
1b) DB Split Squat: 4 x 6 ea. Rest 30s.
1c) Side Plank: 4 x 10s each. Rest 30s. -
Vrijdag 26 Februari Workout
5 rounds for time of:
50 Thrusters 25/15kg
50 Double Unders (of max 1 min) -
Donderdag 25 Februari Workout
A. Hang Power Snatches:
In 20 min work to 3 heavy sets of: 3 Hang Power SnatchesB.
EMOM16:
Min 1: 8 – 10 Kettle Bell Swings (24/16kg)
Min 2: 8 – 10 Burpees
Min 3: Max Double Unders
Min 4: Rest -
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Donderdag 25 Februari Workout
A. Hang Power Snatches:
In 20 min work to 3 heavy sets of: 3 Hang Power SnatchesB.
EMOM16:
Min 1: 8 – 10 Kettle Bell Swings (24/16kg)
Min 2: 8 – 10 Burpees
Min 3: Max Double Unders
Min 4: Rest -
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Bench press Workout
Wednesday 1st August 2018
4-4-4-4-4
Use a controlled “faster up-slower down” tempo and find a max-effort set of 4 reps.
Post loads to comments.
Exposure 8 of 8
5 Rounds or 20 Minutes:
8-10 Dumbbell Lying Triceps Extensions
1-3 Rope Climbs
20 Hand-to-Hand Kettlebell Swings (10e)Build to a challenging set on the Lying Triceps Extensions. If you’re a rope climbin’ ninja, go legless. If not, use today to work your way up a few feet or do sets of 3-5 strict Chin-Ups instead.
Post work to comments.
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110908 Workout
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents -
Turkish Get up Workout
In 10 minutes:
Turkish Get Up
Build to a heavy set. Must be able to do weight with both arms,
so start with weakest arm every set.