Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids 7-9 v WOD Workout
3 kierrosta
20 sek etunojapito renkailla
20 sek pito leuanvedon yläasennossa
20 sek kylkilankku
20 sek kylkilankku
20 sek kylkilankku
20 sek hollowpito -
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CFKN nuoret JATKO Workout
Lämmittely ja mobility
Lattiapunnerrus 15-12-9-6
Chipper:
25 boxihyppyä
30 istumaannousua
30 punnerrusta
30 rengassoutua
30 kyykkyä
25 boxihyppyäloppuvenyttelyt
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Functional 39/2015 Workout
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Upper Accessory Workout
3RFQ
10 Half Kneeling SA Throw (R)
30sec SA Hang (R)
10 Half Kneeling SA Throw (R)
30sec SA Hang (L)Rest 1 Minute
10 Double Chest Throw
10 Hanging Lat Engagements