Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
“Fight Gone Bad” Workout
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories) -
Tabata Air Squats & Sprints Workout
WOD:
-4 Rounds of Tabata Bottom to Bottom Air Squats (rest at bottom of squat)-5 Rounds (30 seconds on/30 seconds off) Shuttle Run
-4 Rounds of Tabata Bottom to Bottom Air Squats(rest at bottom of squat)
-5 Rounds (30 seconds on/30 seconds off) Shuttle Run
-4 Rounds of Tabata Bottom to Bottom Air Squats (rest at bottom of squat)
Post:
Make up for anything missed this week -
Ergs and Gymnastics Workout
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01 CORE WORKOUT 10042015 Workout
AMRAP 10 min:
- Sit hold on the boxes.
--- punishment: 30 russian twists (9/6 kgs). -
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Power cleans Workout
POWER CLEAN
Every Other Minute on the Minute x 10 (5 Reps):
Power Clean
Warm up and work up to a heavy single Power Clean. Focus on an aggressive 2nd pull and, even though they’re Powers, pulling under the bar with consistent footwork.
Post loads to comments.
Exposure 8 of 8
5 Rounds for Time:
15 Deadlifts 60/40
9 Lateral Burpees Over The Bar
6 Push Jerks 60/40
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