Donderdag 25 Februari Workout
A. Hang Power Snatches:
In 20 min work to 3 heavy sets of: 3 Hang Power Snatches
B.
EMOM16:
Min 1: 8 – 10 Kettle Bell Swings (24/16kg)
Min 2: 8 – 10 Burpees
Min 3: Max Double Unders
Min 4: Rest
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