Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Engine Strength Workout
Olympic Total 45 Mins
25 Mins to Find snatch 1RM
20 Mins to find C&J 1RMPost heaviest snatch + C&J ( breakdown in comments)
Post body weight if you like. -
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Warmup Workout
3 Sets - Not for Time
6 Single Arm KB OH Reverse Lunge @ 2121
15sec Ring Star Side Plank/side
10 Landmine Oblique Twist/side
*slow controlled movements with purpose to warm up and activate -
Metcon strength Workout
3 Round not for time of:
BB Bulgarian Split Squats 15 reps unbroken/side
(Utilizza un peso impegnativo ma che ti permetta di fare 15 reps unbroken)
One-Arm KB Press 15 reps unbroken/side
(Utilizza un peso impegnativo ma che ti permetta di fare 15 reps unbroken)
Handstand Walks 15-30 m o Wall Climb 5 reps -
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DUMBELL DT Workout
bench press
10-5-3-3-1-3-3-5-10then
10 mins AMRAP
12 DUMBELL DEADLIFTS
9 DUMBELL HANG SQUAT CLEANS
6 DUMBELL PUSH JERKS
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