Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Mobility 3.11 Workout

5min, in different positions. Straight arms/Bended....
Lördag 30/12 2017 Workout

Partner WOD
For time:
100 pull ups
300m farmercarry
100 wall balls
300m farmer carry
100 Burpee box jump overs
300m farmercarry
1 partner working/1 partner resting
Day 33.3 Strength

3x10 DB Bench press
GYMNASTIC STRENGTH Workout

5 x
2 Strict CHin-ups ( in False Grip)
4 Strict muscle-ups

https://vimeo.com/162485846
CrossFit Teens WOD Workout

4 rounds
400 m run
15 pull ups
9 overhead squats

TC 25 min
3.11.2017 40+ Workout

Team Version
In Teams of 2, AMRAP 20:
9/6 Calorie Assault Bike
12/9 Calorie Row
9 Toes to Bar
Partners complete full rounds, with switch. Score is total rounds combined between the team, plus any repetitions.
Day 28 Workout

Rest & Recover
Day 29.2 Strength

Shoulder Press 5x5
11.4. Workout

Rästi
Superkids 10-13v Strength

Sumomave

5 x 7

Need a training program?

Mobility 3.11 Workout

Lördag 30/12 2017 Workout

Day 33.3 Strength

GYMNASTIC STRENGTH Workout

CrossFit Teens WOD Workout

3.11.2017 40+ Workout

Day 28 Workout

Day 29.2 Strength

11.4. Workout

Superkids 10-13v Strength