Bench press Workout
Wednesday 1st August 2018
4-4-4-4-4
Use a controlled “faster up-slower down” tempo and find a max-effort set of 4 reps.
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Exposure 8 of 8
5 Rounds or 20 Minutes:
8-10 Dumbbell Lying Triceps Extensions
1-3 Rope Climbs
20 Hand-to-Hand Kettlebell Swings (10e)
Build to a challenging set on the Lying Triceps Extensions. If you’re a rope climbin’ ninja, go legless. If not, use today to work your way up a few feet or do sets of 3-5 strict Chin-Ups instead.
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